Peter Straw v3:00/2:00r...6 row
4,172
Meters
18:00.0
Time
2:09.4
Pace
258
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 138 |
November 05, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,172 | 2:09.4 | 161 | 855 | 24 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | |
| r: 2:00 | 17 | |||||
| r101 |
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Workout Graph
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