Peter Straw v7:00/2:00r...4 row
4,489
Meters
20:00.0
Time
2:13.6
Pace
269
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 26:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 115 |
November 06, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 24 | |
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 18 | |||||
| 7:00.0 | 1,576 | 2:13.2 | 148 | 809 | 24 | |
| r52 |
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Workout Graph
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