Peter Straw v1500m/2:00r...4 row
6,000
Meters
27:05.2
Time
2:15.4
Pace
358
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 35:05.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 115 |
November 07, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.2 | 6,000 | 2:15.4 | 141 | 784 | 23 | |
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 23 | |
| r: 2:00 | 17 | |||||
| 6:49.5 | 1,500 | 2:16.5 | 138 | 773 | 23 | |
| r: 2:00 | 13 | |||||
| 6:49.3 | 1,500 | 2:16.4 | 138 | 774 | 23 | |
| r: 2:00 | 11 | |||||
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 24 | |
| r: 2:00 | 16 | |||||
| r57 |
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Workout Graph
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