Peter Straw v500m/2:00r...5 row
3,500
Meters
14:54.3
Time
2:07.7
Pace
219
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 24:54.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 139 |
November 09, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.3 | 3,500 | 2:07.7 | 168 | 877 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| r: 2:00 | 15 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 23 | |
| r: 2:00 | 17 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 19 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 20 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | |
| r: 2:00 | 16 | |||||
| r87 |
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Workout Graph
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