Peter Straw v1:00/1:00r...6 row
4,814
Meters
21:00.0
Time
2:10.8
Pace
295
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 127 |
November 12, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,814 | 2:10.8 | 156 | 837 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 24 | |
| r: 1:00 | 21 | |||||
| r104 |
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Workout Graph
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