Peter Straw v8:00/3:00r...4 row
4,489
Meters
20:00.0
Time
2:13.6
Pace
269
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 130 |
November 14, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 25 | |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 23 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 23 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | |
| r: 3:00 | 14 | |||||
| r61 |
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Workout Graph
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