Peter Straw v1:40/0:20r...10 row
3,770
Meters
16:40.0
Time
2:12.6
Pace
224
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,915 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 117 |
November 15, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,770 | 2:12.6 | 150 | 816 | 24 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 30 | |
| r: 0:20 | 17 | |||||
| r145 |
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Workout Graph
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