Peter Straw v750m/2:00r...5 row
3,750
Meters
16:12.8
Time
2:09.7
Pace
231
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 26:12.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 130 |
November 18, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 3,750 | 2:09.7 | 160 | 852 | 24 | |
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 23 | |
| r: 2:00 | 15 | |||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 17 | |||||
| 3:15.8 | 750 | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 16 | |||||
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 25 | |
| r: 2:00 | 14 | |||||
| 3:06.7 | 750 | 2:04.4 | 182 | 924 | 27 | |
| r: 2:00 | 15 | |||||
| r77 |
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Workout Graph
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