Peter Straw v1000m/1:00r...4 row
4,000
Meters
18:08.8
Time
2:16.1
Pace
236
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 22:08.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 117 |
November 19, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.8 | 4,000 | 2:16.1 | 139 | 777 | 23 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 17 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 22 | |
| r: 1:00 | 16 | |||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 22 | |
| r: 1:00 | 15 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | |
| r: 1:00 | 14 | |||||
| r62 |
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Workout Graph
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