Peter Straw v250m/0:45r...12 row
3,000
Meters
12:13.5
Time
2:02.2
Pace
194
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 21:13.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 151 |
November 23, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.5 | 3,000 | 2:02.2 | 192 | 952 | 27 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 25 | |
| r: 0:45 | 19 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 26 | |
| r: 0:45 | 16 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 25 | |
| r: 0:45 | 16 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 25 | |
| r: 0:45 | 17 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 26 | |
| r: 0:45 | 17 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 26 | |
| r: 0:45 | 17 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 27 | |
| r: 0:45 | 19 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 28 | |
| r: 0:45 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 0:45 | 17 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 30 | |
| r: 0:45 | 20 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 31 | |
| r: 0:45 | 18 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 34 | |
| r: 0:45 | 17 | |||||
| r211 |
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Workout Graph
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