Peter Straw v4:00/2:00r...5 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
267
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 117 |
November 25, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 24 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 24 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 13 | |||||
| r71 |
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Workout Graph
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