Peter Straw v2000m/3:00r...4 row
5,000
Meters
21:53.0
Time
2:11.3
Pace
306
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 33:53.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 139 |
November 27, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 25 | |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 23 | |
| r: 3:00 | 16 | |||||
| 6:37.5 | 1,500 | 2:12.5 | 150 | 817 | 24 | |
| r: 3:00 | 16 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 25 | |
| r: 3:00 | 18 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| r: 3:00 | 14 | |||||
| r64 |
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Workout Graph
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