Peter Straw v1:00/1:00r...7 row
4,117
Meters
17:30.0
Time
2:07.5
Pace
257
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,227 |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 140 |
November 29, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,117 | 2:07.5 | 169 | 880 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 13 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 24 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 807 | 2:10.1 | 159 | 846 | 25 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | |
| r: 4:00 | 14 | |||||
| r110 |
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Workout Graph
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