Peter Straw v5:00/2:00r...5 row
4,802
Meters
21:00.0
Time
2:11.1
Pace
293
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 31:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 116 |
November 30, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,802 | 2:11.1 | 155 | 833 | 25 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 12 | |||||
| r76 |
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Workout Graph
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