Peter Straw v7:00/2:00r...4 row
4,474
Meters
20:00.0
Time
2:14.1
Pace
267
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 113 |
December 01, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 24 | |
| 7:00.0 | 1,554 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 13 | |||||
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 25 | |
| r: 2:00 | 15 | |||||
| r55 |
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Workout Graph
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