Peter Straw v3:00/2:00r...6 row
4,148
Meters
18:00.0
Time
2:10.1
Pace
255
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 128 |
December 05, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,148 | 2:10.1 | 159 | 845 | 25 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 17 | |||||
| r94 |
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Workout Graph
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