Peter Straw v2:30/0:30r...10 row
5,463
Meters
25:00.0
Time
2:17.2
Pace
317
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 126 |
December 06, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,463 | 2:17.2 | 135 | 765 | 23 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 23 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 22 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 27 | |
| r: 0:30 | 14 | |||||
| r155 |
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Workout Graph
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