Peter Straw v6:00/1:00r...6 row
4,704
Meters
21:00.0
Time
2:13.9
Pace
282
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 137 |
December 08, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,704 | 2:13.9 | 146 | 801 | 25 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:00 | 17 | |||||
| r91 |
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Workout Graph
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