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Peter Straw v0:20/0:10r...24 row

2,054

Meters

8:00.0

Time

1:56.8

Pace

131

Calories

Rest Distance346
Rest Time11:40.0
Overall Distance2,400
Overall Time19:40.0
Average Watts219
Calories Per Hour1055
Stroke Rate33
Stroke Count268
Drag Factor140

December 09, 2025 10:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,054 1:56.8 219 1055 33
0:20.0 79 2:06.5 173 893 33
r: 0:10 15
0:20.0 80 2:05.0 179 916 30
r: 0:10 12
0:20.0 81 2:03.4 186 940 30
r: 0:10 12
0:20.0 82 2:01.9 193 964 30
r: 0:10 12
0:20.0 82 2:01.9 193 964 30
r: 0:10 12
0:20.0 84 1:59.0 207 1013 33
r: 0:10 17
0:20.0 84 1:59.0 207 1013 33
r: 0:10 16
0:20.0 89 1:52.3 247 1149 36
r: 4:00 14
0:20.0 84 1:59.0 207 1013 33
r: 0:10 16
0:20.0 85 1:57.6 215 1039 33
r: 0:10 18
0:20.0 84 1:59.0 207 1013 30
r: 0:10 13
0:20.0 86 1:56.2 223 1066 33
r: 0:10 15
0:20.0 86 1:56.2 223 1066 33
r: 0:10 14
0:20.0 87 1:54.9 230 1093 33
r: 0:10 15
0:20.0 89 1:52.3 247 1149 36
r: 0:10 15
0:20.0 92 1:48.6 273 1237 36
r: 4:00 14
0:20.0 85 1:57.6 215 1039 33
r: 0:10 15
0:20.0 86 1:56.2 223 1066 33
r: 0:10 15
0:20.0 87 1:54.9 230 1093 33
r: 0:10 14
0:20.0 87 1:54.9 230 1093 36
r: 0:10 16
0:20.0 87 1:54.9 230 1093 36
r: 0:10 14
0:20.0 87 1:54.9 230 1093 36
r: 0:10 14
0:20.0 88 1:53.6 239 1120 36
r: 0:10 15
0:20.0 93 1:47.5 282 1268 39
r: 0:10 13
r346

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