Peter Straw v500m/1:00r...6 row
3,000
Meters
12:39.3
Time
2:06.5
Pace
188
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 18:39.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 137 |
December 10, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 3,000 | 2:06.5 | 173 | 894 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | |
| r: 1:00 | 15 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | |
| r: 1:00 | 16 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | |
| r: 1:00 | 15 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | |
| r: 1:00 | 18 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| r: 1:00 | 15 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| r: 1:00 | 15 | |||||
| r94 |
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Workout Graph
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