Peter Straw v1500m/2:00r...4 row
6,000
Meters
26:36.4
Time
2:13.0
Pace
362
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 34:36.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 116 |
December 12, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.4 | 6,000 | 2:13.0 | 149 | 811 | 23 | |
| 6:35.8 | 1,500 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 14 | |||||
| 6:41.3 | 1,500 | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 19 | |||||
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 17 | |||||
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 14 | |||||
| r64 |
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Workout Graph
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