Peter Straw v1:00/1:00r...10 row
2,584
Meters
10:00.0
Time
1:56.0
Pace
176
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,736 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 154 |
December 13, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 31 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| r: 1:00 | 15 | |||||
| r152 |
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Workout Graph
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