Peter Straw v500m/2:00r...8 row
4,000
Meters
16:43.2
Time
2:05.4
Pace
254
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 32:43.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 137 |
December 15, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.2 | 4,000 | 2:05.4 | 177 | 910 | 25 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | |
| r: 2:00 | 16 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 19 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 25 | |
| r: 2:00 | 21 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 18 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 20 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 17 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 18 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:00 | 15 | |||||
| r144 |
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Workout Graph
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