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Peter Straw v250m/0:45r...12 row

3,000

Meters

11:56.5

Time

1:59.4

Pace

196

Calories

Rest Distance219
Rest Time9:00.0
Overall Distance3,219
Overall Time20:56.5
Average Watts206
Calories Per Hour1007
Stroke Rate28
Stroke Count340
Drag Factor151

December 16, 2025 13:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:56.5 3,000 1:59.4 206 1007 28
1:01.1 250 2:02.2 192 960 27
r: 0:45 16
1:01.1 250 2:02.2 192 960 27
r: 0:45 18
1:00.6 250 2:01.2 197 976 27
r: 0:45 16
1:00.1 250 2:00.2 202 993 28
r: 0:45 17
0:59.9 250 1:59.8 204 1000 28
r: 0:45 22
1:00.2 250 2:00.4 201 990 28
r: 0:45 20
1:00.2 250 2:00.4 201 990 29
r: 0:45 22
1:00.2 250 2:00.4 201 990 28
r: 0:45 18
0:59.9 250 1:59.8 204 1000 28
r: 0:45 18
0:59.2 250 1:58.4 211 1025 28
r: 0:45 17
0:58.4 250 1:56.8 220 1055 31
r: 0:45 19
0:55.5 250 1:51.0 256 1180 34
r: 0:45 16
r219

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Workout Graph

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