Peter Straw v1:40/0:20r...10 row
3,804
Meters
16:40.0
Time
2:11.4
Pace
229
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,949 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 139 |
December 17, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,804 | 2:11.4 | 154 | 824 | 24 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 828 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 29 | |
| r: 0:20 | 12 | |||||
| r145 |
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Workout Graph
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