Peter Straw v1:00/1:00r...6 row
4,702
Meters
21:00.0
Time
2:13.9
Pace
282
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 143 |
December 20, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,702 | 2:13.9 | 146 | 800 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 23 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 25 | |
| r: 1:00 | 13 | |||||
| r96 |
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Workout Graph
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