Peter Straw v2:00/1:00r...7 row
3,943
Meters
17:00.0
Time
2:09.3
Pace
244
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 128 |
December 22, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,943 | 2:09.3 | 162 | 856 | 26 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| r: 1:00 | 17 | |||||
| r125 |
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Workout Graph
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