Peter Straw v1000m/1:00r...5 row
5,000
Meters
22:30.1
Time
2:15.0
Pace
298
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 27:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 118 |
December 23, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 789 | 23 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 22 | |
| r: 1:00 | 12 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 22 | |
| r: 1:00 | 16 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 22 | |
| r: 1:00 | 16 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 23 | |
| r: 1:00 | 17 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 26 | |
| r: 1:00 | 16 | |||||
| r77 |
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Workout Graph
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