Peter Straw v750m/2:00r...5 row
3,750
Meters
16:05.6
Time
2:08.7
Pace
233
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 26:05.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 133 |
December 27, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.6 | 3,750 | 2:08.7 | 164 | 864 | 24 | |
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 24 | |
| r: 2:00 | 18 | |||||
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 23 | |
| r: 2:00 | 16 | |||||
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 22 | |||||
| 3:12.6 | 750 | 2:08.4 | 165 | 869 | 25 | |
| r: 2:00 | 21 | |||||
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 26 | |
| r: 2:00 | 19 | |||||
| r96 |
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Workout Graph
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