Peter Straw v3:00/2:00r...5 row
4,375
Meters
19:00.0
Time
2:10.2
Pace
269
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 132 |
December 28, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,375 | 2:10.2 | 158 | 844 | 25 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | |
| r: 2:00 | 14 | |||||
| r76 |
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Workout Graph
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