Peter Straw v4:00/2:00r...4 row
3,640
Meters
16:00.0
Time
2:11.8
Pace
221
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 134 |
December 30, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,640 | 2:11.8 | 153 | 825 | 24 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 26 | |
| r: 2:00 | 16 | |||||
| r67 |
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Workout Graph
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