Peter Straw v500m/2:00r...5 row
3,500
Meters
14:50.8
Time
2:07.2
Pace
219
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 24:50.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 131 |
December 31, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.8 | 3,500 | 2:07.2 | 170 | 884 | 26 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | |
| r: 2:00 | 20 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 24 | |
| r: 2:00 | 14 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| r: 2:00 | 21 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 | |
| r: 2:00 | 16 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 | |
| r: 2:00 | 20 | |||||
| r91 |
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Workout Graph
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