Peter Straw v1:00/1:00r...7 row
4,187
Meters
17:30.0
Time
2:05.3
Pace
266
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,312 |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 141 |
January 01, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,187 | 2:05.3 | 178 | 911 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 31 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 26 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | |
| r: 3:00 | 19 | |||||
| 3:30.0 | 826 | 2:07.1 | 170 | 886 | 27 | |
| r: 3:30 | 20 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | |
| r: 4:00 | 16 | |||||
| r125 |
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Workout Graph
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