Peter Straw v4:00/2:00r...5 row
4,556
Meters
20:00.0
Time
2:11.6
Pace
278
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 131 |
January 04, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 24 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | |
| r: 2:00 | 11 | |||||
| r83 |
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Workout Graph
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