Peter Straw v5:00/2:00r...5 row
3,557
Meters
15:00.0
Time
2:06.5
Pace
226
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 152 |
January 06, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 28 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | |
| r: 2:00 | 18 | |||||
| r85 |
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Workout Graph
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