Peter Straw v8:00/3:00r...4 row
4,600
Meters
20:00.0
Time
2:10.4
Pace
283
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 139 |
January 09, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 26 | |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 24 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 24 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 25 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | |
| r: 3:00 | 13 | |||||
| r67 |
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Workout Graph
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