Peter Straw v2:30/0:30r...10 row
5,624
Meters
25:00.0
Time
2:13.3
Pace
337
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 130 |
January 10, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,624 | 2:13.3 | 148 | 808 | 24 | |
| 2:30.0 | 562 | 2:13.4 | 147 | 816 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 23 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 792 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 792 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 936 | 28 | |
| r: 0:30 | 13 | |||||
| r151 |
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Workout Graph
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