Peter Straw v500m/1:00r...6 row
3,000
Meters
12:45.3
Time
2:07.5
Pace
188
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 18:45.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 139 |
January 13, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,000 | 2:07.5 | 169 | 880 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 23 | |
| r: 1:00 | 16 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| r: 1:00 | 21 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| r: 1:00 | 17 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | |
| r: 1:00 | 17 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| r: 1:00 | 19 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 20 | |||||
| r110 |
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Workout Graph
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