Peter Straw v1000m/1:00r...4 row
4,000
Meters
18:00.2
Time
2:15.0
Pace
238
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 22:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 116 |
January 14, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 4,000 | 2:15.0 | 142 | 789 | 23 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 23 | |
| r: 1:00 | 21 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 23 | |
| r: 1:00 | 19 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 23 | |
| r: 1:00 | 17 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 25 | |
| r: 1:00 | 18 | |||||
| r75 |
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Workout Graph
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