Peter Straw v1:00/2:00r...5 row
3,507
Meters
15:00.0
Time
2:08.3
Pace
220
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 154 |
January 17, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | |
| r: 2:00 | 16 | |||||
| r86 |
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Workout Graph
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