Peter Straw v6:00/2:00r...6 row
3,557
Meters
15:00.0
Time
2:06.5
Pace
227
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 150 |
January 21, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 31 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | |
| r: 2:00 | 14 | |||||
| r99 |
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Workout Graph
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