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Peter Straw v250m/0:45r...12 row

3,000

Meters

11:55.6

Time

1:59.2

Pace

200

Calories

Rest Distance227
Rest Time9:00.0
Overall Distance3,227
Overall Time20:55.6
Average Watts206
Calories Per Hour1010
Stroke Rate28
Stroke Count343
Drag Factor152

January 23, 2026 16:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:55.6 3,000 1:59.2 206 1010 28
1:02.8 250 2:05.6 177 907 26
r: 0:45 18
1:01.6 250 2:03.2 187 944 26
r: 0:45 19
1:01.7 250 2:03.4 186 941 26
r: 0:45 19
1:01.1 250 2:02.2 192 960 26
r: 0:45 18
0:59.6 250 1:59.2 207 1011 28
r: 0:45 20
1:00.2 250 2:00.4 201 990 28
r: 0:45 19
0:59.1 250 1:58.2 212 1029 29
r: 0:45 19
0:59.1 250 1:58.2 212 1029 29
r: 0:45 20
0:58.9 250 1:57.8 214 1036 31
r: 0:45 22
0:58.8 250 1:57.6 215 1040 30
r: 0:45 15
0:57.6 250 1:55.2 229 1087 31
r: 0:45 19
0:55.1 250 1:50.2 262 1200 35
r: 0:45 19
r227

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Workout Graph

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