Peter Straw v6:00/1:00r...6 row
4,694
Meters
21:00.0
Time
2:14.2
Pace
281
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 148 |
January 27, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,694 | 2:14.2 | 145 | 798 | 25 | |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 22 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | |
| r: 1:00 | 11 | |||||
| r83 |