Peter Straw v2:00/2:00r...5 row
3,339
Meters
14:00.0
Time
2:05.7
Pace
212
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 141 |
January 29, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,339 | 2:05.7 | 176 | 905 | 26 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 12 | |||||
| r75 |
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Workout Graph
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