Peter Straw v3:00/2:00r...6 row
4,163
Meters
18:00.0
Time
2:09.7
Pace
256
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 127 |
January 31, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,163 | 2:09.7 | 160 | 851 | 25 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | |
| r: 2:00 | 16 | |||||
| r90 |
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Workout Graph
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