Peter Straw v500m/2:00r...5 row
3,500
Meters
14:48.5
Time
2:06.9
Pace
221
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 24:48.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 140 |
February 02, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.5 | 3,500 | 2:06.9 | 171 | 895 | 26 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 25 | |
| r: 2:00 | 17 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 856 | 25 | |
| r: 2:00 | 15 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 26 | |
| r: 2:00 | 19 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 26 | |
| r: 2:00 | 17 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 30 | |
| r: 2:00 | 16 | |||||
| r84 |
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Workout Graph
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