Peter Straw v5:00/2:00r...5 row
4,762
Meters
21:00.0
Time
2:12.2
Pace
289
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 129 |
February 03, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,762 | 2:12.2 | 151 | 820 | 23 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 14 | |||||
| r74 |
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Workout Graph
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