Peter Straw v500m/2:00r...5 row
2,500
Meters
10:03.8
Time
2:00.7
Pace
165
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 20:03.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 139 |
February 06, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,500 | 2:00.7 | 199 | 984 | 29 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | |
| r: 2:00 | 18 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | |
| r: 2:00 | 16 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | |
| r: 2:00 | 12 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 30 | |
| r: 2:00 | 14 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 13 | |||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.