Peter Straw v3:00/2:00r...4 row
2,805
Meters
12:00.0
Time
2:08.3
Pace
175
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,873 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 134 |
February 11, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,805 | 2:08.3 | 166 | 869 | 25 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | |
| r: 2:00 | 13 | |||||
| r68 |
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Workout Graph
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