Peter Straw v500m/1:00r...6 row
3,000
Meters
12:42.4
Time
2:07.0
Pace
188
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 18:42.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 138 |
February 12, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.4 | 3,000 | 2:07.0 | 171 | 887 | 24 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | |
| r: 1:00 | 17 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | |
| r: 1:00 | 16 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| r: 1:00 | 15 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | |
| r: 1:00 | 16 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | |
| r: 1:00 | 15 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | |
| r: 1:00 | 19 | |||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.